Gratitude changes everything.Not the surface-level, “everything’s fine” kind, rather the grounded, honest kind that notices the good even in the middle of the hard.I’m grateful for every breath and every moment. For wondering whether the highlight of the day has
A cabin weekend offered me a few unexpected leadership lessons.First, the spiders. They spend all night building intricate webs, work that will likely be destroyed by morning. And still, they build again.Then the fog. It settles in and makes everything
Leading across generations takes courage. Different experiences. Different expectations. Different ways of communicating.And yet, the goal is the same: to connect, collaborate, and build trust. I’m excited to partner with Enterprise University for a free virtual workshop: Leading Across Generations with Courage and
Something new is coming, and it’s built from courage, connection, and the real conversations we’re all craving. For months, I’ve been recording stories, practices, and honest conversations with incredible humans who are doing the courage work in their lives, leadership, families,
Every once in a while, it feels right to pause and reintroduce myself, especially in a world that keeps telling us to fit neatly into boxes and niches. Hi, I’m Justine Froelker, therapist, speaker, author, and creator of the Courage is
Back-of-the-room (well half) view from today’s workshop with the incredible @ssdstlco Secretaries, and what a view it was. They showed up ready to do the work.Rich, courageous conversations.Laughter, groans, “mmms,” and “that’s a word!” moments.Courageous joy that filled the room. It’s always
One of my favorite testimonies ever came from a leader who admitted he thought attending my three-day Courage is Built Here™ training was a punishment from their boss. At the end of our time together, they laughed, slapped the table, and
Courage Circle is this Wednesday at 12:30 p.m. CT A circle of courage.A moment to breathe.A reminder you belong. Join me this Wednesday at 12:30 pm Central for Courage Circle: a FREE, 30-minute space to pause, reflect, and connect through a Courage
