What if today we paused
What if today we paused long enough to make sure the person across from us knew without a doubt that we were happy to see them?
May your day be filled with grace
May your today today be filled with grace, deep breaths, and wholehearted connection.
How to Lead & Connect Virtually – A Lunch Break of Courage
How to lead and connect and still make an impact virtually.
#TherapyThursdaywithJustine: No more at leasting
How sitting with someone in their pain allows you to connect.
Choosing in Alignment With Who I Want To Be
I choose to meditate, color, journal, exercise, tap, take my supplements, drink water, write, get enough sleep, etc. because I want to be the happiest and healthiest version of myself.
Are They Thinking It Too?
Do the mothers think of us non-mothers in a group conversation?
Thriving Growth – Tell Me How You Feel and What You Think!
Ever Upward, the blog, has changed my life. It has been ever influential in my healing process and recovery. It has brought so many amazing people, new and old, into my life. And, it seems to be helping some people along the
Even More Than Family: The Power of Connection
Sitting back home in cold, but thank God sunny, Iowa helping my family through a life changing injury and scare I am overwhelmed by the sense of connection and love that has been demonstrated to us in the last four
I’ve Stopped; They’re Still Trying
Being a mental health therapist means I have the personality, training and education for empathy. I live every minute of my life, personally and professionally, having almost too much empathy a lot of the time.
Conceiving Our Chosen Family
Never could we have imagined what was ahead for us. Never could we have imagined the ups and the downs we’ve survived through together. Never could we have imagined we would have the story we have, or the one that
