Make Friends with Social Media
There are so many articles and opinions flying around lately about the monster that social media can be, all relevant and important. But like everything else in our lives, we each need to find our own balance, and this includes
Making Room for the Light
No emotion is uncomplicated for a therapist. This brief, but very strong, bitter angry emotion momentarily knocks me down. And as I continue to do the work to redefine myself, I’m learning to rebound more quickly. I’m also understanding more
Embracing It to Truly Let It Go
A client texted me to insist I go see the movie Frozen. She said it is about everything I always talk about in our sessions: accepting ourselves and being vulnerable. She also added that the music was amazing and Olaf the
Self Validation: Finding the Balance Between Proving It and Owning It
Self validation and owning it has to be a daily practice, whether or not we must practice to own our depression, to own our weaknesses, to own our vulnerabilities, to own our anxieties, to own our struggles
Our Home. Our Traditions. Our Family.
This will be our first holiday season in our new home. It will also be our first holiday season almost completely off the IVF roller coaster.
My Parental Dream: “They Have You!”
The purpose of my life has been to embody what it means to redefine. You lose one dream, you have to find and figure out another while also recategorizing the lost dream.
