How are you showing up, following through, and caring for yourself today?
We were never meant to consume this constant flood of devastating images, endless opinions, and hard stories—all hitting our brains and hearts at full force. Yes, it’s incredible to be so connected and informed and it is also dangerously exhausting,
Choose connection over everything
It’s a fine line between… Staying informed and being consumed by the constant noise. Knowing your convictions and being closed off to new perspectives. Standing up for what’s right and becoming what you despise. Taking a much-needed break and completely disengaging from the world
Thank you!
I felt nervous. I felt excited. I felt proud. Most of all, I felt super grateful. Today, I got to share an introduction to my curriculum, Courage is Built Here,™ for my #enterpriseuniversity class. So many of you joined. So many friends, clients,
Holy Healing
Something that will never ever get old? Watching someone muster up the courage to speak vulnerably about a deeply human struggle and be met with nothing but care, compassion, empathy—and a chorus of "you are so not alone, me too." In these
I want to truly connect.
I don’t do small talk. I also don’t want to talk about the weather. I want to truly connect. Because here’s the truth—most people walk through their days feeling really alone. And real change? It only happens in connection. So instead of asking,
Intentional courage check in
Leading an intentional connection check in with my Courage Deck has become a favorite thing of mine. The groans, ahas, laughter, oh dangs, oh I needed that one, and amazing conversations are truly something to witness. And today, my potentially final day
Connection is what it’s all about.
In a world where we're more "connected" than ever, it's easy to feel utterly disconnected. Be the person who reaches out. Take the extra minutes to really listen when you ask, "How are you?"—and truly care about the answer. Offer to
Here’s to a week of service, connection, and leadership!
Every Monday morning, I start my week by volunteering at Wild Bird Rehabilitation. There’s something so grounding about caring for these beautiful native songbirds, especially when a big week is ahead. This week, in particular, is huge for me. I’ve
Connection is what it’s all about
"I'm just being honest.""These are just the facts." First, drop the minimizing word 'just'—it doesn’t soften your brutal honesty. Second, let’s rethink the whole 'brutally honest' approach. If your honesty feels unkind—or worse, cruel—it’s time to reassess. Finally, I’m way more likely to
