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Love is an action.
How do you know someone loves you? Their words? Their actions? Both? Of course, it’s both—but dang, if our actions don’t always speak much louder than our words. And yet, how often do we actually show up for ourselves with actions of love? If you really
When it is a lot.
It's a lot. All of it.A lot. I don't even need to know what is happening in your life to know that some part of you probably feels like it is all a lot. Maybe even too much. And so I wonder when we
Three days of courage
Do any of these questions feel a little too familiar? 1. How do I show up fully and lead with integrity even when it’s hard? 2. How do I feel my emotions without being consumed by them? 3. How do I stop abandoning
Turn toward.
Last weekend, I spent two days at a work retreat for women entrepreneurs—not as the facilitator, but as a participant. It was way out of my comfort zone, and yet, I knew I was supposed to be there. For two days,
when we turn toward one another
Sometimes, it is hard to feel like you are making an impact, especially when you are living or working in a space that feels overwhelming or unhealthy or like it will never change. I am often confronted with some version of
Onward and Ever Upward
If you’ve been paying close attention, you might have noticed some changes on my social media accounts and email signature. By now, I hope you also know that I’ve launched my own curriculum, Courage is Built Here,™ a project 25 years
I love it!
@mz_michellez texted me, "I found this thrifted gift that made me think of you. It's either going to be super tacky or super cute. No worries if it’s too tacky." When I opened the package, I was instantly overwhelmed with memories of
People are beautifully complicated.
No one likes being reduced to a monolith—defined by just one aspect of who they are, what they believe, or how they feel. Yet, it happens all the time. Assumptions creep in, often unspoken yet still very loud (and sometimes
Courage is about stepping forward authentically.
What if courage wasn’t about being fearless?What if it is about showing up fully as all of you? Lately, I’ve been thinking about how often we hold back. We hesitate in work meetings, tough conversations, and even our closest relationships. It feels safer,
