A little reintroduction
Every once in a while, it feels right to pause and reintroduce myself, especially in a world that keeps telling us to fit neatly into boxes and niches. Hi, I’m Justine Froelker, therapist, speaker, author, and creator of the Courage is
The State of Being That Changes Everything
Happy is a choice.Joy is a being. Happy is fleeting.Joy is a place from which we live. Happy is often dependent on things, people, and time.Joy emanates from within, no matter what those things, people, and times look like. A few weeks ago,
One brave conversation at a time
Back-of-the-room (well half) view from today’s workshop with the incredible @ssdstlco Secretaries, and what a view it was. They showed up ready to do the work.Rich, courageous conversations.Laughter, groans, “mmms,” and “that’s a word!” moments.Courageous joy that filled the room. It’s always
A circle of courage.
Courage Circle is this Wednesday at 12:30 p.m. CT A circle of courage.A moment to breathe.A reminder you belong. Join me this Wednesday at 12:30 pm Central for Courage Circle: a FREE, 30-minute space to pause, reflect, and connect through a Courage
Reclaim life by looking up from the screen
I scroll too much when I’m overly tired and outside of my courage value. It feels easier, even though I know it isn’t. Sure, I might see something that makes me laugh, teaches me something new, or leaves me in awe or
Coming soon: Courage is Built Here: The Podcast
Sometimes, maybe even often, the thing we fight ends up being the thing we love. We change our minds. A lot more than the world (and social media) likes to make it seem. Perfect example?Not that long ago, I said I would
My legacy is in you, because of them.
It is Pregnancy and Infant Loss Awareness Month, and today is the Wave of Light. Tonight at 7 p.m., Chad and I will light three candles in honor of our three forever wonders. This type of loss affects more people than you
