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People are beautifully complicated.
No one likes being reduced to a monolith—defined by just one aspect of who they are, what they believe, or how they feel. Yet, it happens all the time. Assumptions creep in, often unspoken yet still very loud (and sometimes
Curiosity is courage in action.
Advent asks us to wait, which feels very opposite of how the holiday season feels. Waiting doesn’t mean staying still, though. What if this season, you chose curiosity instead of control? Curiosity opens us to possibility, to wonder, to seeing things differently, especially
Care well for yourself today
I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
May we be kind in the days ahead.
Whether your tears come from joy, gratitude, and praise or heartbreak, fear, and disappointment… everything you’re feeling is valid. And however you’re praying, or whoever you’re praying to, may we choose grace, curiosity, and love as we turn toward one
Are our habits helping?
I remember coming across a TikTok that said if you use the small utensils or sleep with your arms curled up under your chin, you might be neurodivergent. It made me pause. Back when I worked in private practice, a
Just say it.
How come it feels so tough to ask for what we want and need or to say what we need to say?Is it really as tough as we tell ourselves?What holds us back? The discomfort?We don’t want to be a burden?We think
Curiosity helps me to human well.
Curiosity helps me to human well. Some questions to help us lean in.
We can’t make them.
I want you to be vulnerable with me.I can't make you. I want you to choose curiosity and love.I can't make you. I want you to build trust with me.I can't make you. I want you to get it right.I can't make you. I
