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The unspoken is never benign.
What we don’t heal, we project. Pain doesn’t vanish just because we ignore it. The unspoken is never benign—it lingers, it festers, it grows. Left unchecked, it owns us while wounding those we love and lead. Healing into our courage starts with feeling it
Emotional well-being and empathy in the workplace
Had the chance to sit down with @Andy_Storch on The Talent Development Hot Seat podcast to talk about emotional well-being, empathy, and how we show up as whole humans in our work. Andy creates such thoughtful conversations, and this one
When it is a lot.
It's a lot. All of it.A lot. I don't even need to know what is happening in your life to know that some part of you probably feels like it is all a lot. Maybe even too much. And so I wonder when we
Feel well.
I feel a lot. And I feel hard. I’ve always felt deeply. For much of my life, I thought this meant being at the mercy of my emotions, letting them control and define me. When I reacted from my feelings, it means
Maybe we aren’t as lost as it feels.
Yesterday, I said out loud, "I feel lost." Today, I’m wondering
That’s where the freedom is: in feeling, not in being.
I am sad. I feel sad. I am overwhelmed. I feel overwhelmed. I am angry. I feel angry. I am joyful. I feel joy. Notice the difference? It's not just semantics. It's a profound shift—a choice to feel our emotions rather than become them. When we say "I am
