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Remember Gratitude Practices, Even in the Suck – A Lunch Break of Courage
Even in the suck, how to practice gratitude.
I’ll Show You How
It took me years to get to the point where I stopped saying, and believing, that I'd give it all away, trade it all, change it all, to have them here.
Choosing Gratitude in the Uncertain Dark…
I am choosing to be in a season of gratitude and thankfulness.
#TherapyThursdaywithJustine: The realistic and wholehearted practice of gratitudeÂ
What are you grateful for today?
A Mother of Dragons Reclaiming the DayÂ
This Sunday will be the fourth Mother's Day that I am woken up by a cold nose and pup cuddle and not burnt toast in bed with hand drawn cards. It will be the fourth Mother's Day I will cry as I run my
Only One Could Have Ever Predicted ThisÂ
I am still in grateful disbelief. No one could have ever predicted this.
The Surprises of Our RallyÂ
For the last three weeks my inbox, social media platforms and the Ever Upward Facebook page have received the brave words and the beautiful pictures of almost 300 families breaking the silence of infertility. With every notification my heart skips a beat.
Believing is Creating
I promised a follow up a post to my experience with Pam Grout's book E-Squared, and so here is just a bit. You can read about my experiences with experiments #1 and #2 here. Experiment #3: The Alby Einstein Principle Bottom line: "If I am energy,
How to Practice Wholehearted GratitudeÂ
What I think we must remember is to practice this wholeheartedness with perspective but not through comparison.
