Witnessing courage in others; through the work of my patients, through my own loved ones and through amazing people like Brené Brown, Elizabeth Gilbert and Glennon Melton helps us all to believe in our own power to change our lives.
You know those moments where you look up (to who or whatever you believe in, for me it is God) and say okay, I get it. I would not have this if that had all worked out. Or I would
I have faith there will be a day when we all have a therapist we work with sporadically throughout our lives. Because life is hard and people are complicated. And to have someone outside of your friends and family to
A significant part of me cringes as I put the word should in the title of this post. As a therapist who works some using Cognitive Behavioral Therapy (CBT) I have attempted to erase should from my vocabulary. I also
Taking the scariest step in my short writing career, I nearly panicked when I submitted to a well known mom blog as a childfree mother.
I have spent most of my adult life struggling with religion while maintaining a decent amount of my own faith. Because frankly, there is nothing like being a mental health therapist who has struggled with infertility to make one doubt
Love the Life You LeadSpring 2014. DAY ELEVENJustine Brooks Froelker What if you feel the fear but choose it anyway? We often times don’t want to admit to ourselves that we always have a choice. Sure, they may be two pretty shitty
I am carefully minding the balance between being gentle with myself in that I did the very best I could given the situation I was in and being frustrated that I didn't fight harder for myself and my recovery.
A myriagon is a polygon with 10,000 sides. A shape that can look much like a circle with as many sides as Ever Upward has now been viewed all over the world in 43 different countries.
Surviving the losses of IVF and accepting a childfree life to redefine family for us has meant we figure out what it means to still have children in our lives. It means living my truth as a woman who wanted,
