"People don’t change" is one of the biggest lies we tell ourselves. It’s an excuse that keeps us stuck.A story that protects us from heartbreak. Because if we admit people can change…We might have to grieve that they haven’t.We might have to
I feel a lot. And I feel hard. I’ve always felt deeply. For much of my life, I thought this meant being at the mercy of my emotions, letting them control and define me. When I reacted from my feelings, it means
Just a little PSA from the therapy world on this Monday morning. Feeling emotional whiplash and thinking to yourself: Wait, am I crazy? If you ever find yourself questioning your sanity, feeling confused, and knowing deep down that you're not the crazy
What boundaries do you need to have in place to love well?
How do I know if I am coping well or if I am stuffing down, plowing through, numbing, medicating, avoiding, escaping, or doing anything possible to not feel my feelings? Do you feel rested, restored, and refilled after? Or do you
