Your cart is currently empty!
Can I Have It?
No workshops, no work, and no social media for a week. It felt impossible and without it, I knew the resentment and fatigue that was building would take me down.
This Sucks AND I am Grateful – Lunch Break of Courage
How gratitude helps us move through the dark emotions, not plow through them, yep, it's the #permissionofTheAnd again.
A breath
Before Pelia joins this world as the black and orange butterfly everyone loves, she first must surrender to the butterfly soup of her own chrysalis, which she's had inside her whole life. Life as a caterpillar is finished, and yet,
The And in the Times of COVID-19
May we have grace for how we are all reacting. May we take a breath and instead choose to respond.
I’ll Show You How
It took me years to get to the point where I stopped saying, and believing, that I'd give it all away, trade it all, change it all, to have them here.
The Heartbeat of 9 Million
A link to one of my dreams come true, the hardest work of my life, and a story of my sacred truth all there for an audience of over 9,000,000.
Affirm AND Work Through Your Shit
We need people standing in their sacred truth.
Giving Ourselves Permission to Feel It All
Instead of our struggles leaving us empty bitter shells of who we once were, our permission to feel it all and to embrace the complicated grey helps us heal and leads us to the truth of who we are and
My Dementor: Shame and Self DoubtÂ
Today I gave a presentation for a Lunch and Learn at a major corporation here in Saint Louis. This is my sixth Lunch and Learn with them. I always have good attendance, great feedback and they actually pay me to
