Advent is a time to reflect on what matters most—what anchors you in the season's chaos. Your values are your guide. What are your non-negotiables this season? What brings you the most joy? What breaks your heart if it doesn't happen? Connection? Rest?
Been reminding myself of some of my own teaches a lot lately. Things like: Your perception of my story does not change my truth. Our reactions are more about us than anything or anyone else. How we treat people is more a reflection
I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
I remember coming across a TikTok that said if you use the small utensils or sleep with your arms curled up under your chin, you might be neurodivergent. It made me pause. Back when I worked in private practice, a
Just a little PSA from the therapy world on this Monday morning. Feeling emotional whiplash and thinking to yourself: Wait, am I crazy? If you ever find yourself questioning your sanity, feeling confused, and knowing deep down that you're not the crazy
The more clarity I gain on my own values, the more clarity I see in those I love and work with walking in their values, the more we all choose to walk in our values and seek to understand one
Our values aren't what have been put on us from our family of origin. They aren't who the world tells us to be or who we think we are supposed to be.
This requires grace and love, and sometimes boundaries. And it leads to freedom.
I want you to be vulnerable with me.I can't make you. I want you to choose curiosity and love.I can't make you. I want you to build trust with me.I can't make you. I want you to get it right.I can't make you. I
Cohort Six with @ssdstlco is in the books and it was incredible. What amazing, brave, and joy-filled, fun humans. Thank you so much for fully showing up, leaning in with me, and allowing me to pour into you and walk alongside. It is
