Being an entrepreneur means showing up—even on the days you really, really, really don’t want to. Some days, you just don’t want to people.Some days, what’s on your calendar feels heavier than you can carry.And still… you show up. There’s this tension
Yesterday, I had the privilege of meeting with a small group of impressive entrepreneurs. They were struggling with goal-setting—reporting that their goals weren’t sparking inspiration. So, we dug deeper. When we lose sight of our values—the how come behind what we do—it’s
Sometimes, it is hard to feel like you are making an impact, especially when you are living or working in a space that feels overwhelming or unhealthy or like it will never change. I am often confronted with some version of
If you’ve been paying close attention, you might have noticed some changes on my social media accounts and email signature. By now, I hope you also know that I’ve launched my own curriculum, Courage is Built Here,™ a project 25 years
Advent is a time to reflect on what matters most—what anchors you in the season's chaos. Your values are your guide. What are your non-negotiables this season? What brings you the most joy? What breaks your heart if it doesn't happen? Connection? Rest?
Been reminding myself of some of my own teaches a lot lately. Things like: Your perception of my story does not change my truth. Our reactions are more about us than anything or anyone else. How we treat people is more a reflection
I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
I remember coming across a TikTok that said if you use the small utensils or sleep with your arms curled up under your chin, you might be neurodivergent. It made me pause. Back when I worked in private practice, a
Just a little PSA from the therapy world on this Monday morning. Feeling emotional whiplash and thinking to yourself: Wait, am I crazy? If you ever find yourself questioning your sanity, feeling confused, and knowing deep down that you're not the crazy
The more clarity I gain on my own values, the more clarity I see in those I love and work with walking in their values, the more we all choose to walk in our values and seek to understand one
