Care well for yourself today
I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
Are our habits helping?
I remember coming across a TikTok that said if you use the small utensils or sleep with your arms curled up under your chin, you might be neurodivergent. It made me pause. Back when I worked in private practice, a
Stand strong in your values.
Just a little PSA from the therapy world on this Monday morning. Feeling emotional whiplash and thinking to yourself: Wait, am I crazy? If you ever find yourself questioning your sanity, feeling confused, and knowing deep down that you're not the crazy
The lens to understand.
The more clarity I gain on my own values, the more clarity I see in those I love and work with walking in their values, the more we all choose to walk in our values and seek to understand one
Who are you?
Our values aren't what have been put on us from our family of origin. They aren't who the world tells us to be or who we think we are supposed to be.
to cope with well and to heal
This requires grace and love, and sometimes boundaries. And it leads to freedom.
We can’t make them.
I want you to be vulnerable with me.I can't make you. I want you to choose curiosity and love.I can't make you. I want you to build trust with me.I can't make you. I want you to get it right.I can't make you. I
It is just the beginning.
Cohort Six with @ssdstlco is in the books and it was incredible. What amazing, brave, and joy-filled, fun humans. Thank you so much for fully showing up, leaning in with me, and allowing me to pour into you and walk alongside. It is
love well, let in, and live fully
Boundaried not guarded. Self-preservation not protection. This is how I want to live my life. No matter how the hurts, the losses, and the disappointments, either by life or by people, I will not allow my heart to close off into protection and
Values are the way through and forward
When something doesn't feel quite right, feels a bit off, confusing, and not okay, it probably means it's rubbing up against your values and, therefore, only reinforcing the importance that you live, love, and lead in alignment with those values. Do
