|  Blog Post   |  You are not alone.
Justine Froelker leadership development quote

You are not alone.

Being an entrepreneur means showing up—even on the days you really, really, really don’t want to.

Some days, you just don’t want to people.
Some days, what’s on your calendar feels heavier than you can carry.
And still… you show up.

There’s this tension I’m living in right now:
How do I care for myself while doing the thing I’d really rather not—especially when my heart is hurting?

What I’m learning is this:
You show up in the small ways.
You stay grounded in the rituals that steady you.
You take the pauses. You care for your body and your mind.
And you stay aligned—with your mission, your values, and your why.

Today, that looked like my morning routine… and then showing up to my EO Accelerator Bootcamp, even though every part of me wanted to stay home. Because grieving publicly? It’s brave. And it’s also really hard.

And yet… here’s what I know with my whole heart today:

I am feeling this grief in a deeper, more honest, more healing way—because I’m being met with real empathy.
Because my life is full of people who have done the work alongside me, who know how to show up with care that truly lands.
Who know how to hold space.
Who love well.
Who love me well.

It’s not making the sadness disappear.
It’s making it bearable.
It’s making it sacred.

If you’re in that same space—trying to show up for life, for work, for healing—I see you.
You are not alone.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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