|  Blog Post   |  You Just Have to Decide…

You Just Have to Decide…

Teaching General Psychology at the local community college is something I honestly feel I was born to do. Many times I am the students’ first exposure to psychology; which means I get to show them my passion, and truly my heart, two times a week. I literally get to witness their aha moments; when the light goes on and they are better able to understand themselves and their loved ones. I’d like to believe you can’t take a Gen Psych class and not have some of the veil lifted, leaving you more enlightened in some way, maybe even motivated to change your life for the better. I end every semester by showing one of the last interviews with Randy Pausch, author of The Last Lecture. The video can be found at https://www.youtube.com/watch?v=j-a7LRwqwNw. Two times a year I am reminded, and humbled by these 41 minutes. Randy Pausch was truly a remarkable man and the true definition of ever upward. His “Last Lecture” on youtube.com has more than 16 million views, and his book, by the same title, has changed countless lives, including mine.

Some of my favorite Randy Pausch quotes:

“You just have to decide, are you a Tigger or an Eeyore?”

“We cannot change the cards we are dealt, just how we play the hand.”

“Experience is what you get, when you didn’t get what you want”.

Like I said, the true spirit of ever upward.

I will strive, every day, to have even just a tiny bit of the love, acceptance and “tigger-ness” that was, and really still is, the light of Randy Pausch. Even if, at times, it feels like life tries to steal it; the hurts, pains, losses and just daily frustrations can be the persistent thieves of this light. And for me, truthfully, IVF was one of my biggest perpetrators. I will admit, under the haze of the ‘Clomid Crazy Train’ I was a broken Tigger, and it has taken me more than a year of hard work to find my bounce again.

But what it really comes down to is the decision, the choice; the acceptance of what is, and the work to find your new normal.

So decide to practice happy, to become healthier, to heal, to grow, to learn, etc.

You just have to decide; choose to change; choose your ever upward.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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