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Justine Froelker Courage is Built Here full training cohort

My first full Courage is Built Here™ training

Nothing went as planned. And yet… it was better. It was beyond. It was holy. It was so dang good.

Walking into my first full Courage is Built Here™ training, I had the usual fanfare of worry and ruminating thoughts. Would the training be what I envisioned? Would the small group feel too small? Would I have the energy, still recovering from bronchitis?

And yet, as always, my worry was a waste of time.

These women—the CBH OGs as they’ve deemed themselves—showed up fully. Half of them had trained with me before (some multiple times), the other half were brand new to this work. They were brave with each other and with me. They embraced the work, challenged themselves, and poured into one another in ways that left me in awe.

And here’s what I know for sure: We will never regret the work we do to build our courage, strengthen our resilience, and live more fully as ourselves.

So if you’ve been waiting for a sign to step into this work… this is it.

The next Courage is Built Here™ training is coming. Will you be in the room?

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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