|  Blog Post   |  I promise, you aren’t alone.

I promise, you aren’t alone.

You aren’t alone.

It’s one of the greatest lies we believe and that we allow the world and our wired-for-comfort brain to tell us…that we are alone, the only ones to feel this way, the only ones to be struggling.

I promise, you aren’t alone.
Ever.

It never fails the relief I feel in the room when I assure people of this truth.

You aren’t the only ones who are tired, beyond burnt out, struggling, confused, disenchanted, in pain, struggling with trust, has turnover, are short-staffed, and frustrated with morale and culture.

And it isn’t that misery loves company.
It’s that connection can help us navigate through the dark into the light.

It’s time to say the brave words of I don’t know, we need help, and me too. Because it is in this space of connection that we grow, change, heal, and move forward.

Author:

Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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