We tell ourselves that being upfront, having the tough conversation, being real, asking for what we want and need, giving the feedback, or holding them accountable is just too awkward, hard, and uncomfortable. So we don't. And then we wonder how come
Nothing could have prepared me for the true friendships this courage work would bring into my life. As a therapist and now a therapist turned speaker I've always had to have boundaries around relationships. Because, well, some of you really want
The older I get, the more darkness I survive, the simpler my life gets and the more wonder-filled excitement I have towards the simple, good things of that simple life. And I can't help but think that its all a reclamation
I've been working on a project I am super excited about, which is coming to you later this spring, and I was reminded of one of my lessons
Grab a cuppa. It's story time. A story with a warning. It's a sad story. And we know it will have a very happy ending
When something doesn't feel quite right, feels a bit off, confusing, and not okay, it probably means it's rubbing up against your values and, therefore, only reinforcing the importance that you live, love, and lead in alignment with those values. Do
I wonder what it would be like if we all took a beat, a bit of a pause, and got curious about that really strong opinion we are having. Where is it coming from? What is this really about? What's the story I
