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#TherapyThursdaywithJustine: People pleasing, caretaking, and perfectionism, oh my! Boundaries, pt. 2
When we are people pleasing, caretaking, and striving for perfectionism we aren't respecting our boundaries.
May we take our power back,
no matter how small, every day.
Yesterday I took some of my power back by not believing my super soft beige bikini briefs were so shameful that they had to be hidden away from medical professionals.
@justinefroelker refuse to abandon yourself based on someone's perception of you. #wait #fyp #foryoupage #courage #speaker #corporateamerica
♬ original sound - Justine Froelker
Refuse to abandon yourselfÂ
https://www.tiktok.com/@justinefroelker/video/6998582152141081861
What would it be like?
So every morning, I choose the work of healing through the lens of grace, love, and the chance to serve well
Reconciling the And
I smile not through the pain, rather with it, taking back my joy alongside the pain because joy is my birthright damn it.
Life is a lot
https://www.tiktok.com/@justinefroelker/video/6985603230856170758
People change
https://www.tiktok.com/@justinefroelker/video/6967385092369009925
We can feel two things at the same time.
Two things can happen at the exact same time, even though our brain doesn't like it.
@justinefroelker feeling guilty about something? #guilty #feelings #coping #relationships #mentalhealth #fyp #foryoupage
♬ Sunny Day - Ted Fresco
