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#TherapyThursdaywithJustine: Are you the what iffer kind?
Today's topic is dress rehearsing disaster. Being stuck in your own misery and choosing not to live in a place of love.
The And of Fear and Faith
The pump you up memes say, “Be fearless!” The personal growth gurus say, “Feel the fear and do it anyway!” Some religions say, “There is no fear with faith.” Therapists say, “Identify the fear, feel it, talk about it, cope with
#TherapyThursdaywithJustine: Self-Protection Versus Self-Preservation
Self protection is not putting ourselves out there. It is not the brave and authentic life. Self preservation is asking for what you want and need, setting boundaries, and living in your sacred truth.
FREE 7 Week Rising Ever Upward Mini-Course
The Rising Strong™ work has changed everything for me.
#TherapyThursdaywithJustine: Faith and Action
You don't always have to be working. Sometimes you just have to live. Live in the faith and action.
#TherapyThursdaywithJustine: How and what the ‘what ifs’ steal…
Lean into the joy even when it's scary. Be afraid and brave every second of your life. That's where the good stuff is.
Receiving the Moments
So many moments that would never be had my story turned out how I wanted
#TherapyThursdaywithJustine: The Courage of Empathy with Those We’re Closest To
Thoughts on Mother's Day and how it is difficult for a lot of people.
#TherapyThursdaywithJustine: Loving kindness from a crowded theme park…
To treat others with loving kindness and stay out of judgement, you must first learn to love yourself.
