|  Blog Post   |  Feel it all
Quote from Justine Froelker, Keynote Speaker in St. Louis

Feel it all

Allowing our emotions to manipulate and control us means we live in reaction, which means we often also live in guilt and shame for those reactions.

First, feel it all.

Second, we must forgive ourselves for reacting.

It is then we can fully meet ourselves with grace and love to welcome all our emotions, and all of who we are, to the table where love sits at the head.


Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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