|  Blog Post   |  How are you feeling loved by me?

How are you feeling loved by me?

When was the last time you asked the people you lead and work alongside how they feel appreciated by you?

This month nearly every year can feel tough for my husband Chad and me due to work schedules, gloomy winter, and for me, old hurts that mostly have nothing to do with him.

A tough season also means we have tough check-in conversations, including the question that always helps us to circle back to one another:

How are you feeling loved by me?

And this got me thinking…
When was the last time you asked the people you lead and work alongside how they feel appreciated by you?

We often think the things we say and do to show appreciation are enough, except often those things aren’t in the way the person best receives love and appreciation.

For example, my husband Chad may think that doing small things around the house like taking out the trash and cleaning off my ice-covered car helps me feel loved. Which, of course, they do help… And when he texts me in the middle of his busy day to say hi and ask how my day is…well, for me, that’s feeling very seen and loved.

What if today, you asked your people: How do you feel appreciated/loved by me?

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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