|  Blog Post   |  Perhaps normal is long gone.

Perhaps normal is long gone.

I am beginning to believe that impending change is going to be tougher than long-term uncertainty.

The more I talk with organizations I have worked with and those seeking my help…. the more I talk with my husband Chad about things at his organization both as a courage facilitator and his wife… the more I hear from my friends (thank you for such curious and courageous conversations Dani KowalczykKelli Grelles, PHR, SHRM-CP, BFA™, CHSA®Ryan McCrea, MA, and Becki Feldmann these last few weeks)…

If you think the last two years were difficult, I think the next two to four years are going to be much harder.

We are only beginning to see and feel the ramifications of the last two years in our families and in our organizations.

The different needs, all the feelings and opinions, the things and time we got back that we aren’t willing to give back, the natural moving forward and getting back together, the desperate need for connection all while needing to learn how to reconnect, the difficulty in staying curious and extending grace, all on top of the high workload, supply chain hardships, staff shortages, and navigating how to return to “normal.”

May we also not forget that the physical, spiritual, emotional, and mental harm from the last two years of life has yet to truly come to the surface for many of us.

Perhaps normal is long gone.

Except there were things about our normal that were maybe never okay or healthy. Perhaps it is truly time to let those go and grieve it if we need to so we can receive our healing and create anew.

May we turn toward one another and do this together, in connection and building trust, and choosing courage.
We need it, and we are worthy of it.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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