|  Blog Post   |  sit beside, seek to understand, and do
Quote from Justine Froelker - a Keynote Mental Health Speaker

sit beside, seek to understand, and do

Our wired-for-safety and comfort brain and the divided world make it seem like things can be deduced into simple either/or things, whether in the things to blame or the fixes to heal.

This thinking and fighting often only leads us into further divided silos and even more hurt, further and further away from the healing we need.

Two things can be true at once.

More often than not, in this broken world full of hurting people, the reason for both the harm and the healing will not be found in the either/or.

It will be found in true change on multiple fronts.

In listening to the pain and suffering of one another.

In speaking up.

In doing something differently.

In demanding accountability.

In loving well.

This world is broken.

People are hurting more than ever.

When we hurl our either/or solutions at very complicated problems, we further divide, alienate, and abandon one another, ultimately leaving us stuck in the same pattern of hurting and dying people.

Maybe today, rather than shouting our either/or solution at someone, we could sit beside, seek to understand, and do, and I mean really freaking do, something different.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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