A bit of a brain dump
I always pause for the attendees of my events to write down permission slips. What permission do they need to give themselves to receive what they need to receive from our time together? I also encourage some of them to do
No more comments section.
In the past I have found the comment section a place where I can learn something different than what I think and feel. A place of, huh, I have never thought it of that way. Nowadays, I need to actually put a
we all fear and we all love
What are they afraid of? Who do they love? Something that is helping me right now is remembering that we all both desperately love someone and are desperately afraid of something. And that we often react from that love and fear in
love well, let in, and live fully
Boundaried not guarded. Self-preservation not protection. This is how I want to live my life. No matter how the hurts, the losses, and the disappointments, either by life or by people, I will not allow my heart to close off into protection and
Thank you for seeing me.
Nothing could have prepared me for the true friendships this courage work would bring into my life. As a therapist and now a therapist turned speaker I've always had to have boundaries around relationships. Because, well, some of you really want
When hard decisions and boundaries upset others.
https://www.tiktok.com/@justinefroelker/video/7323199099602210094?lang=en
living boundaried
It can feel brutal when our boundary, or our no, disappoints or hurts someone. They are allowed their feelings. Their feelings are even valid. Most likely, they have those feelings because they were benefiting from us not having a boundary and always saying
It is not think or feel.
Feel your feelings so they don't own you. Choose empathy and have boundaries.
