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Our emotions don’t have to own us
When we speak our feelings, really feel them, cope with them in a healthy way, and move our bodies, our emotions don't get stuck. They move through us and don't own us.
connection grows
I share a lot when I write and teach. Chances are, my vulnerability often makes you pretty uncomfortable.
Deep breath, lean in, receive.
If we don't do the work to make our wired-for-comfort brain lean into vulnerability, we literally miss the chance to receive appreciation and love.
befriend quiet
Learning. Connection. Awe. Laughter. All things I seek to provide and also receive from social media. Except, lately, it feels like it doesn't take very long at all, just minutes of consuming even that the learning, connecting, awe, and laughter begins
Some truth for you to remember today
I am apologetically full of..
May we choose connection
Lately, I have been feeling some fear when it comes to sharing, whether in my writing or in my video teaches. I am sure it is a direct consequence of too much scrolling and consuming what feels like the endless drama
the seeds you plant will often take root.
For someone who is naturally pretty impatient, I've been in the field of "trust the seeds you are planting" for a very long time. I usually remind Chad that my patience was all used up when I spent a year
letting people go via email is not okay
Last night at dinner, I was telling Chad about some of the tweets I read about people getting let go in the Google layoff.
choose to get curious
I wonder what connective tissue could be forged if we chose to wonder about one another more than react to one another.
