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When to Give Empathy? Even to Yourself
https://www.youtube.com/watch?v=2AFmbjxhSug&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=1
https://www.youtube.com/watch?v=2AFmbjxhSug&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=1
https://www.youtube.com/watch?v=pl6R61ex67w&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=2
https://www.youtube.com/watch?v=3cK7j4-oCyI&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=4
https://www.youtube.com/watch?v=7E8kw-aHnZI&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=3
For years I have taught that the superpower of sitting beside someone we love with the skill of empathy means using few words and more presence. Fighting everything within us to not say platitudes out loud because we are so
The unspoken only festers and takes root as resentment.
https://www.youtube.com/watch?v=IlfVuYlEc1s&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=10
No workshops, no work, and no social media for a week. It felt impossible and without it, I knew the resentment and fatigue that was building would take me down.
What if we simply posted our empathy? And, also reminded ourselves that not everyone struggles in the same way
May we have grace for how we are all reacting. May we take a breath and instead choose to respond.