A little reintroduction
Every once in a while, it feels right to pause and reintroduce myself, especially in a world that keeps telling us to fit neatly into boxes and niches. Hi, I’m Justine Froelker, therapist, speaker, author, and creator of the Courage is
The courageous life keeps unfolding.
It’s been just over a week since my last full Courage is Built Here™ training, and I’m still sitting in awe of what happens in those three days. I don’t get to do as many full trainings as I’d like, filling
Overwhelming thankfulness
I really wanted to be in church today except I'm in Texas for a keynote right during church times. And yet, of course, I was taken to church all morning between the choir, the opening prayer, and the panel conversations
Yesterday’s double-header.
Yesterday’s double-header kicked off with a two-hour keynote for one of my favorite companies—who just might have won my unofficial award for best intro slide! Then, it was off to Webster University to keynote their Staff Professional Development Day. I don’t
A full-circle moment
This morning, I had the honor of kicking off St. Louis Organizational Development Network's 2025 with a keynote, and it felt like a full-circle moment. Five years ago, this event was one of my very first speaking engagements. It’s also
Courage is a must
A beautiful historic auditorium, amazing people, and my own parking spot are the making for awesome events. The last two days I got to give keynotes for all the City of Bloomington team members. A big team and a lot of
This Courageous Life
I often hear how women feel like they've had to abandon their authenticity or even have allowed it to be stolen from them to get to where they are in their leadership journey. Or worse, it's been used against them. A
Nothing beats the roar of vulnerability and courage
https://www.instagram.com/p/C3-zYEtuH2W
Wheels up!
The airport is the best and hardest place to practice grace, be kind, and make tiny connections by smiling, complimenting, saying please and thank you a lot, and looking up from your devices. People are stressed and tired. Help them
You are worthy of, deserve, and need the pause and celebration
I've made it halfway through a very demanding (and amazing) stretch of engagements, and I've had some incredible business accomplishments come to be, so I scheduled a day of pause and celebrate.
