|  Blog Post   |  Wheels up!

Wheels up!

My last trip for a whole three weeks after nine weeks of a very demanding speaking and travel schedule.

Things I’ve learned:

Good bags are worth the investment.

Stretching before you board is also worth it, no matter the weird looks you get from everyone.

Getting two of everything is important, as I board without my computer power cord this morning…just as I was finally confident and thinking I had everything.

Deleting pics and videos on your phone to clear space is an excellent use of time on your flight, especially when you’re a stubborn android person.

Downloading shows for when you’re exhausted on the way home helps pass the time.

The airport is the best and hardest place to practice grace, be kind, and make tiny connections by smiling, complimenting, saying please and thank you a lot, and looking up from your devices. People are stressed and tired. Help them to feel seen by actually seeing them. Not everyone is as well versed in traveling as you, be patient and extend grace.

Deep breaths, movement, and prayer help, too, with the above, especially.

Here I come, New Jersey, wheels up!

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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