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Care well for yourself today
I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
Wheels up!
The airport is the best and hardest place to practice grace, be kind, and make tiny connections by smiling, complimenting, saying please and thank you a lot, and looking up from your devices. People are stressed and tired. Help them
choose to stay curious and listen
Today of all days, may we remember to sit beside someone who thinks and feels differently than us and seek to understand them.
When you walk out of a room what leaves with you?
https://www.instagram.com/p/Cgem487LDTj/?utm_source=ig_web_copy_link
You don’t know…
Because you don't know what it takes for someone to show up in the world.
What are they fighting?
https://www.tiktok.com/@justinefroelker/video/6963325907750669573
#TherapyThursdaywithJustine: Loving kindness from a crowded theme park…Â
To treat others with loving kindness and stay out of judgement, you must first learn to love yourself.
