To Show Up & Serve
I had just finished a last minute virtual keynote on my rest day before heading into facilitating a full 3-day training. And I felt the urge to snap this pic after getting an email from the meeting planner of that virtual
Stand Tall and Believe
I didn't know her seed was in my mix when I seeded this front garden where a tree had to be taken down at Monarch Meadows Retreat. It is the biggest sunflower I've ever seen. Smack in the very middle of the flower
They’d be 14.
I think about them. I guess it's more like wonder about them, at least once a day. I knew the date today. And yet it took a text from someone who remembers them every year for me to "remember" the day. Two
A Friend Thing & A Business Thing
Last week I had two tours at Monarch Meadows Retreat, both with women who are friends and who also are potential clients or can introduce me to clients. For me, the friend part supersedes the business part. By a lot. And I have
The seeds are the point
You have sent people to training before. They came back excited.Two weeks later, nothing had changed. You were handed a flower bouquet.Beautiful, and dying two weeks later. During wildflower season at Monarch Meadows Retreat I teach you how to cut yourself a
Grace
The Monday after a long holiday weekend can carry so many stories. We never really know how someone is walking into their week, so today, a reminder of grace. Grace for the person who felt the empty chair at the table. Grace
Something new is coming
Something new is coming, and it’s built from courage, connection, and the real conversations we’re all craving. For months, I’ve been recording stories, practices, and honest conversations with incredible humans who are doing the courage work in their lives, leadership, families,
A little reintroduction
Every once in a while, it feels right to pause and reintroduce myself, especially in a world that keeps telling us to fit neatly into boxes and niches. Hi, I’m Justine Froelker, therapist, speaker, author, and creator of the Courage is
Here’s to a week of service, connection, and leadership!
Every Monday morning, I start my week by volunteering at Wild Bird Rehabilitation. There’s something so grounding about caring for these beautiful native songbirds, especially when a big week is ahead. This week, in particular, is huge for me. I’ve
My upcoming virtual workshop!
More information about my upcoming Enterprise University class! Register here.
