I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
Our ability to stand in our own way or self-sabotage is something that never surprises me. We are our own worst enemy so often. So I started asking myself – how come? Where did we learn this? Who taught us that taking
Sometimes, I wonder if we tell ourselves we aren’t “nature people” or “gardeners” simply because we’ve decided that’s who we are. But maybe we just haven’t felt the dirt between our fingers, sweat dripping, sun warming, waiting patiently for the
Knowing that someone is doing their best (because they are, I promise), having grace for their efforts, understanding for the how come, and realizing it still isn’t enough for you is one of the hardest yet most freeing places to
Absolutely loved this conversation with this incredible community of women leaders. Thank you Facilisgroup for having me!
may you remember to:take a lot of deep breaths.drink water with minerals.take screen breaks.maybe send that email tomorrow instead.move your body and work up a sweat.give yourself permission that the whole to-do list doesn't have to be done today.take a
Today, I am making a day of nothing and no one. Between many events, lots of peopling, an exciting product launch, and higher levels of pain than usual, I need to rest, refill, and restore myself before facilitating another full training
I believe we are creatures of habit and that routine when done from a place of care, love, and filling up (not punishment or fear), can help us be the happiest, healthiest, and most connected version of ourselves. I have a
Relish Marvel Gentle Savor Go lightly Soft Tender Calm Surrender Awe A list of words I have never really used to describe me or my life before the last few years. I suppose I thought the hustle, push, hard work, and tired were required of honoring my grit and passion. And made
