How do you know someone loves you? Their words? Their actions? Both? Of course, it’s both—but dang, if our actions don’t always speak much louder than our words. And yet, how often do we actually show up for ourselves with actions of love? If you really
The day after the Super Bowl—the day your feed is flooded with hot takes, analysis, blame, and passionate disagreements. May your thumbs remember to take scrolling breaks.May a deep breath turn reactions into thoughtful responses.May curiosity and grace soften your defenses,
When you catch yourself doom-scrolling, chasing that synthetic dopamine rush that never lasts, or feeling the pull to check who someone follows and what posts they liked (seriously, stop doing this), hit pause. Life can be better, happier, healthier, and
It is Monday of a short holiday week after a weekend that included a middle of the night trip to the emergency vet for Gertie for a very severe allergic reaction. Things I didn't feel like doing this morning? My physical therapy
I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
Our ability to stand in our own way or self-sabotage is something that never surprises me. We are our own worst enemy so often. So I started asking myself – how come? Where did we learn this? Who taught us that taking
