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We cannot give what we do not have.
Something hit me hard during one of our mastermind sessions at @rootedsistersofficial Faith-Fueled Life Retreat a couple of weeks ago. The scripture reads:“Love the Lord your God with all your heart, soul, and mind.” And then:“Love your neighbor as yourself.” That second part… it gripped
Less scrolling. More presence.
In the quiet of only one hour on social media a day, here are just a few lessons I have learned already this Lent season: ? I am informed enough.? Consuming less about the world means I have more to give
Love is an action.
How do you know someone loves you? Their words? Their actions? Both? Of course, it’s both—but dang, if our actions don’t always speak much louder than our words. And yet, how often do we actually show up for ourselves with actions of love? If you really
breaks. breaths. and curiosity.
The day after the Super Bowl—the day your feed is flooded with hot takes, analysis, blame, and passionate disagreements. May your thumbs remember to take scrolling breaks.May a deep breath turn reactions into thoughtful responses.May curiosity and grace soften your defenses,
Courage over perfection
When you catch yourself doom-scrolling, chasing that synthetic dopamine rush that never lasts, or feeling the pull to check who someone follows and what posts they liked (seriously, stop doing this), hit pause. Life can be better, happier, healthier, and
