|  Blog Post   |  The Gravity of Relapse 

The Gravity of Relapse 

It’s been two weeks since my dad’s life changing accident. I’ve been back home for a week playing catch up with clients, paperwork, writing and housework. I’m also playing catch up with recovery.

Life happens; we fall behind in our self care, behind in our recovery, and all of a sudden we are fighting our own gravity of relapse.

The song Gravity by Sara Bareilles is powerful in it’s own right. As a mental health therapist who works with clients struggling with addiction the power of the lyrics were solidified when Mia Michaels choreographed a dance to it on So You Think You Can Dance years ago. Today the lyrics hit home as I can feel the pull of old ways on me; the gravity of my own relapse.

Being home helping family meant I didn’t make myself, my recovery, a priority. I am the first to admit that recovery is multiple choices I make every single day to be the best version of myself; it is exercise, it is writing, it is meditation, it is reading, it is a nighttime routine, it is expressing myself…it is a huge pain in the ass. But they are daily choices I must make to live my wholehearted recovered life.

I am carefully minding the balance between being gentle with myself in that I did the very best I could given the situation I was in and being frustrated that I didn’t fight harder for myself and my recovery. I wasn’t in my own home. I was helping during a very stressful time for all of us. I wasn’t eating the way I normally do. I was around someone who doesn’t believe or honor, and sometimes even actively denies, my story and recovery. I was way behind on sleep. I did the best I could but I know now I need to choose better next time.

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Fighting the gravity of relapse, meant that I still made sure to listen to my play list every morning I got ready. It was the one daily choice of my recovery I made sure to practice even during the stressful time.

Fighting the gravity of relapse, means that I slowly get back on track with my daily choices, adding new ones each day until I am back to what it takes to maintain my ever upward light.

Fighting the gravity of relapse, means asking for help from my loved ones and getting in to see my own therapist this week.

Fighting the gravity of relapse, means doing better next time but giving myself a break on this time.

Fighting the gravity of relapse, means giving myself permission that I am always learning, growing and figuring it all out along the way.

Fighting the gravity of relapse, means writing this to own my struggle because it is in this ownership that I will find my recovery again and simply take the best next step forward.

Because, it is only within the honoring of this battle that I will make it part of my journey in my ever upward life.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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