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grace and trust
My too high expectations that too often leave me feeling disappointed and frustrated. Especially the expectations I have never admitted, spoken, set, or asked for out loud.Â
Putting on the hard pants.
To feel more than one emotion at the same time because it is not only possible it is the truth of what it is to live in this broken world showing up as our full selves with all our emotions,
When you walk out of a room what leaves with you?
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What do you do every day to be adaptable in this uncertain world, especially at work?
What do you do every day to be adaptable in this uncertain world, especially at work? For me, I move my body, write, read, breathe, ground, and pray.
Can you imagine?
What if we created cultures in our organizations where we met the inherent needs of all, the need to feel seen, heard, known, loved, accepted, and free?
Life is a lot.
Life is a lot. It's time to learn to hold space for yourself and for others. We are all worthy of it and in much need of it.
Stop going to an empty well looking for water.
Have courageous conversations, set boundaries, go find what you need from somewhere else, and at times give yourself permission to love/lead people from afar.
there are days, I have to remind myself to rely on the data
I am over twenty years into working with thoughts, feelings, and walking alongside others as they rewrite their stories and stand in their truth. I am over eight years into teaching the courage work of Dr. Brené Brown.
A Courage Teach (grab your headphones and maybe tissues)
A courage teach about how change really happens and how not to be defined by what others think. Cliff notes: it's in relationship, not in cheap feedback.
Two years ago…
Two years ago, the first strike of hell of living with Trigeminal Neuralgia struck, literally taking me to my knees in a cold sweat begging for my life. Several months later, we'd discover mold to be the root of my
