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How to Show Empathy to Others – Lunch Break of Courage
What if we simply posted our empathy? And, also reminded ourselves that not everyone struggles in the same way
The Power of “It Is What It Is” – Lunch Break of Courage
How empowering "it is what it is" helps to make this tough season as okay as possible.
How Sharing Your Struggle Shines the Light Out of the Dark – Lunch Break of Courage
How and when to share your struggle - because you are brave enough, because the world needs your story, and because you can shine the light out of the dark for someone else. Plus, speaking the unspoken really helps us
Check In on Your Friends (Because This Sucks for Everyone) – Lunch Break of Courage
How comparing how much this sucks stops us from checking on our people.
Expectations in Hard Times (During a Pandemic) – Lunch Break of Courage
How and where do expectations come in during a global health pandemic and the weirdest and toughest season many of us have ever been in?
Ask for What You Want & Need – Lunch Break of Courage
How to ask for what you want and need and set some boundaries if you just don't have it to give.
This Sucks AND I am Grateful – Lunch Break of Courage
How gratitude helps us move through the dark emotions, not plow through them, yep, it's the #permissionofTheAnd again.
A Begin Again Schedule – Lunch Break of Courage
Do you need a time block schedule or a sticky note schedule? How some structure will help during this season.
Are Boundaries Possible Right Now? – A Lunch Break of Courage
How boundaries with technology, sleep, and yes our relationships, will help us through this weird season.
How to Know When You Need Help – Lunch Break of Courage
How to know when you need a little extra help.
