|  Blog Post   |  It is worth it.

It is worth it.

The life of business travel isn’t usually very glamorous, such as this morning when I was notified that my early morning flight was canceled due to weather that doesn’t seem to be affecting any other flights.

So with little help from United, I am rebooked on Southwest on a much later flight, now with a stop, and that is all before I make a three-hour drive to my next speaking engagement.

In other news, I have used these morning hours for emails, follow-ups, and to respond to comments on what has turned out to be a slight viral video on Instagram and Tiktok.

Not once have I wondered, is it worth it.
Canceled flights, hotel beds, and time away from my little family.

It is worth it.

Worth it in the hug I received after yesterday’s keynote from a woman who just took the risk to go out on her own and how much my keynote provided her with confirmation.

Worth it in the many firm handshakes and thank yous and wholehearted smiles.

Worth it in the conversation with the man who wanted some help with responding to his not super kind confronting boss.

Worth it in the woman who said with her whole being, I needed to hear that and now I am going to go live it.

Worth it in the ripples that reach far beyond what I will ever get to see here.

I miss my husband, my dogs, my pillow, and I am tired.
And I am honored, undone, and beyond grateful to get to teach this work to the many groups, organizations, and people who trust me to pour into them.

Thank you, Lori Maher McCombs for always believing in me and trusting me enough to teach and pour into your audiences. I am so grateful, and loved seeing you.

Next up, Gering, Nebraska for the Western Nebraska Human Resource Management Association Conference. God willing, I will get there!!!

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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