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breaks. breaths. and curiosity.
The day after the Super Bowl—the day your feed is flooded with hot takes, analysis, blame, and passionate disagreements. May your thumbs remember to take scrolling breaks.May a deep breath turn reactions into thoughtful responses.May curiosity and grace soften your defenses,
When it is a lot.
It's a lot. All of it.A lot. I don't even need to know what is happening in your life to know that some part of you probably feels like it is all a lot. Maybe even too much. And so I wonder when we
Stop shoulding all over yourself!
The holiday season can feel like a season of “shoulds.” You should bake the cookies. You should decorate perfectly. You should say yes to every invitation and others’ expectations. Stop shoulding all over yourself! Advent isn’t about should. It’s about being. What do you
Love well.
Been reminding myself of some of my own teaches a lot lately. Things like: Your perception of my story does not change my truth. Our reactions are more about us than anything or anyone else. How we treat people is more a reflection
Boundaries don’t disconnect; they preserve
Not every space we walk into or must exist in will be safe and brave enough for us to bring our full, authentic selves. Not every space has earned the right to see all of who we are. This truth
Embrace the journey
Knowing that someone is doing their best (because they are, I promise), having grace for their efforts, understanding for the how come, and realizing it still isn’t enough for you is one of the hardest yet most freeing places to
How do we be accountable to ourselves?
Absolutely loved this conversation with this incredible community of women leaders. Thank you Facilisgroup for having me!
Boundaries to preserve.
I live with boundaries to preserve my well-being. Not guarded to self-protect. Rather, boundaried to preserve. One of the boundaries I have implemented lately to preserve my heart is to stop reading the comment sections on social media. It is turning out to be
