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#TherapyThursdaywithJustine: People pleasing, caretaking, and perfectionism, oh my! Boundaries, pt. 2
When we are people pleasing, caretaking, and striving for perfectionism we aren't respecting our boundaries.
Ask for What You Want & Need – Lunch Break of Courage
How to ask for what you want and need and set some boundaries if you just don't have it to give.
#TherapyThursdaywithJustine: Stop going to an empty well… Boundaries, pt. 3
https://youtu.be/I1gu7EtHTuI
#TherapyThursdaywithJustine: An 8 foot privacy fence
Saying yes when we really mean no.
#TherapyThursdaywithJustine: Self-Protection Versus Self-PreservationÂ
Self protection is not putting ourselves out there. It is not the brave and authentic life. Self preservation is asking for what you want and need, setting boundaries, and living in your sacred truth.
Petite Post: The Empty WellÂ
Stop going to an empty well expecting there to be water.
The Hard Work (and Art) of Forgiveness
I believe the people hurting the most on this earth are the ones who are holding onto things that simply cannot be changed; past hurts, betrayals and disappointments. Especially the ones committed by our loved ones against us. The ones
