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Just say it.
How come it feels so tough to ask for what we want and need or to say what we need to say?Is it really as tough as we tell ourselves?What holds us back? The discomfort?We don’t want to be a burden?We think
Boundaries to preserve.
I live with boundaries to preserve my well-being. Not guarded to self-protect. Rather, boundaried to preserve. One of the boundaries I have implemented lately to preserve my heart is to stop reading the comment sections on social media. It is turning out to be
One of my favorites: Empathy.
I must know and recognize emotions within me to see them and know them within you. To be in it with you.
The lens to understand.
The more clarity I gain on my own values, the more clarity I see in those I love and work with walking in their values, the more we all choose to walk in our values and seek to understand one
People can change.
When we choose not to forgive, to hold onto an old narrative, or to allow hurt to define the relationship, we hinder our ability to see the potential for change in others.
Healing happens in connection.
Healing happens in connection. Let people love you.
My Courage Deck is here!
Sixty of my favorite teaches in an easy-to-carry-with-you card deck. It's your own little pocket Justine.
