This morning’s sunrise felt like a reminder. My routines, especially my morning and nighttime ones, haven’t just improved my health, they’ve saved my life. They’re the bedrock of peace, presence, and pure joy in my days. It doesn’t have to be fancy.
Closing out Anders University with Courage. This morning, I had the honor of leading a Courage is Built Here™ workshop with a Anders University cohort. Together, we dug into real conversations about how we cope with stress at home and at work, how
Every once in a while, it feels right to pause and reintroduce myself, especially in a world that keeps telling us to fit neatly into boxes and niches. Hi, I’m Justine Froelker, therapist, speaker, author, and creator of the Courage is
One of my favorite testimonies ever came from a leader who admitted he thought attending my three-day Courage is Built Here™ training was a punishment from their boss. At the end of our time together, they laughed, slapped the table, and
I’m a user of flat spaces and my studio is no different. Sticky notes, stacks of books, workbooks, journals, and all the gear it takes to create incredible events and my podcast (coming soon)! I know the research says a clear
Courage Circle is this Wednesday at 12:30 p.m. CT A circle of courage.A moment to breathe.A reminder you belong. Join me this Wednesday at 12:30 pm Central for Courage Circle: a FREE, 30-minute space to pause, reflect, and connect through a Courage
