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Stay curious
Get curious about how come someone cuts you with judgment. It's probably because they are struggling with something, and remember, it truly has more to do with them than you.
Wheels up!
The airport is the best and hardest place to practice grace, be kind, and make tiny connections by smiling, complimenting, saying please and thank you a lot, and looking up from your devices. People are stressed and tired. Help them
Fill up to give.
After many weeks of my prep, rest, and refill season that included lots of calls, designing new workshops, tons of emails, learning to crochet, many books consumed, puppy cuddles, body work and healing, fun, and rest, I am back full
Some truth for you to remember today
I am apologetically full of..
a little extra grace, love, and curiosity
https://www.instagram.com/p/CoF39aAAiFs/
Will I keep believing that people are doing their best?
It never fails. The days I teach the 'are people doing their best?' lesson, the foundation of oozing grace that I live from is challenged.
When you walk out of a room what leaves with you?
https://www.instagram.com/p/Cgem487LDTj/?utm_source=ig_web_copy_link
Stop going to an empty well looking for water.
Have courageous conversations, set boundaries, go find what you need from somewhere else, and at times give yourself permission to love/lead people from afar.
there are days, I have to remind myself to rely on the data
I am over twenty years into working with thoughts, feelings, and walking alongside others as they rewrite their stories and stand in their truth. I am over eight years into teaching the courage work of Dr. Brené Brown.
You don’t know…
Because you don't know what it takes for someone to show up in the world.
