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A to-do list for us, pick just a few; that can be enough.
Pause. Put your feet in the grass. Face the light.
Do the things.
When things get tough. When it feels dark. When life is a lot and maybe even too much
 trust every event and every person
I have a tough schedule ahead of me this week, and I am excited to teach courage in five different events.
To sit with it.
I specialize in humans. Especially in teaching them how to navigate this all well and from a place of knowing how loved they are.
It is enough.
Turns out that my excellent sleep and spiritual hygiene were no match for adrenaline, excitement, gratitude, and, yes, some anxious rehearsing and overthinking.
Fill up to give.
After many weeks of my prep, rest, and refill season that included lots of calls, designing new workshops, tons of emails, learning to crochet, many books consumed, puppy cuddles, body work and healing, fun, and rest, I am back full
What if we dared to take care of ourselves?
You can not be everything to everyone all the time.
rest lives in and alongside
That Mondiest of Mondays that is still a holiday day off for some, and yet after a week of perhaps not knowing what day of the week it was or the constriction of hard pants, we may be ready for
The new year just needs you living from more love.?
The new year just needs you living from more love.?
