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Practice what you teach
I couldn't get this nudge to pass that this was needed, so it's a teach from my rest day with little makeup and no mascara.
A reading from my latest book
Join me this week as I share some readings from my latest book, 100 Devotions for Kids Dealing with Anxiety.
The Sticky Note of Survival
https://www.youtube.com/watch?v=xmgTwIm1pMI&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=13
How to be Kind to Yourself – A Lunch Break of Courage
How to be kind to yourself.
Why Have a Nighttime Routine – A Lunch Break of Courage
A simple and effective nighttime routine for all of us, kiddos and adults!
How Creativity Helps in Daily Life: A Lunch Break of Courage
How creativity every day helps calms our minds, fill our hearts, and yes, pass the time!
to love yourself well
https://www.tiktok.com/@justinefroelker/video/6935065674272328966?_d=secCgYIASAHKAESPgo8EcjL4qcxg0FVAgiObJFWeqExKHIaHBV6cOVH2aazasVncXLDHka5ZZk2YEuBVap7o%2FiLOzP4IdyEvtaSGgA%3D&language=en&preview_pb=0&sec_user_id=MS4wLjABAAAACwHpOIlj7SpBEqo0FQgpYb4hL6KYgBAt4WqFwzKjVZTgVFEYPfg6tbGqKT1kklGx&share_app_id=1233&share_item_id=6935065674272328966&share_link_id=beed2bf2-b17c-4792-afa0-6f3bfd0e0cf1&source=h5_m×tamp=1643918985&u_code=dh01ggafa0e8b6&user_id=6925092854781314053&utm_campaign=client_share&utm_medium=android&utm_source=copy&_r=1
11 Easy Ways to Calm the F DownÂ
As a true educator and mental health therapist I have a usual first recommendation for just about every single client and my loved ones: self-care.
Guest Post: Ever Upward in Treatment
This week we have my hysterical soul sister Kaeleigh from Unpregnant Chicken. Kaeleigh and I first became close over my love/hate relationship with Twitter. She has been such a huge support of Ever Upward, without her tweets, her cheers, her ideas and her love
