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Practice what you teach
I couldn't get this nudge to pass that this was needed, so it's a teach from my rest day with little makeup and no mascara.
Embracing It to Truly Let It GoÂ
A client texted me to insist I go see the movie Frozen. She said it is about everything I always talk about in our sessions: accepting ourselves and being vulnerable. She also added that the music was amazing and Olaf the
