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connection grows
I share a lot when I write and teach. Chances are, my vulnerability often makes you pretty uncomfortable.
befriend quiet
Learning. Connection. Awe. Laughter. All things I seek to provide and also receive from social media. Except, lately, it feels like it doesn't take very long at all, just minutes of consuming even that the learning, connecting, awe, and laughter begins
Keep going
When you choose to show up fully, step into true vulnerability, and allow yourself to be seen, you create the space for others to lean in, grab their brave, and show you who they are. These moments of connection will keep
Always follow the nudge
Today's courage teach: You don't have to be anything but you.?
We come for the one
Feedback helps us learn, grow, and change. And not everyone gets to speak into our lives.
Practice what you teach
I couldn't get this nudge to pass that this was needed, so it's a teach from my rest day with little makeup and no mascara.
Embracing It to Truly Let It Go
A client texted me to insist I go see the movie Frozen. She said it is about everything I always talk about in our sessions: accepting ourselves and being vulnerable. She also added that the music was amazing and Olaf the
