My Dementor: Shame and Self Doubt
Today I gave a presentation for a Lunch and Learn at a major corporation here in Saint Louis. This is my sixth Lunch and Learn with them. I always have good attendance, great feedback and they actually pay me to
The Paradox of Letting Go: 5 Things We Continuously Hold On To
Letting go is an art we must grapple with, I think, throughout our entire lives if we are going to have any sense of peace, contentment and happiness.
Worth Every Raindrop and Thunder Strike
The work my clients do each week will be the scariest and most difficult of their lives. And yet it can, and will be the work that changes everything. The work that leads them back to their true, whole, healthy
My Full Circle of the Personal Analysis Bureau
For this is a book, for me, soulfully filled, somehow, with my history, presence and the hope of my ever upward.
My First Step Out of Rock Bottom to Start My Walk on the Moon
I can't say for sure what was the one catalyst for me to take the first giant, and most difficult, step out of rock bottom. That first step of my own walk on the moon. The first step that was
We Hold the Pieces to Our Puzzle
Every day I work with clients to help them learn how to let go, accept, redefine and find themselves. Often times we work on owning our stories and not allowing our whole selves to be defined by something that has
Shamed Silence Broken
Out at happy hour with several couples she’s never met. They are together because they are couples without children. She has taken the step forward in her childfree life to try to meet other couples like her, childfree, and yet
46 Often Silenced, and Left Out, Parts of Our Infertility Stories
Infertility and IVF are finally beginning to gain some attention in the media; as more and more celebrities own their stories of conceiving their families through IVF and/or surrogacy and The Today Show portraying a couple throughout the entire process
Fill in your _________________.
My mission of Ever Upward has been clear from the very beginning and my purpose in Ever Upward continues to only grow stronger. Because, I write for many reasons; healing, helping, educating
Lights in the Tunnel
Life is hard, people are complicated and we simply just don’t get the joy without the pain and work. Which means it can be tempting to give up, to quit; to accept what is but not in the healthy letting
