Episode 8: Authenticity, Healing, and the Courage to Belong
In this episode of Courage is Built Here, Justine opens Pathway Three, Be Fully You, with a conversation about authenticity, vulnerability, and the courage it takes to belong. She invites her friend Sarah Guldalian to share how seasons of isolation,
Episode 7: Managing Energy and Caring for the Whole Human
In this episode of Courage Is Built Here, Justine opens Pathway Two, Embody Again, which focuses on how we take care of ourselves so we can show up well for others. She is joined by Ryan McCrea, a leader in
Episode 6: Feeling It All and the Courage to Respond Instead of React
In this episode of Courage Is Built Here, Justine opens Pathway One: Feel It All, which starts with clarifying your values and learning how to feel your feelings well. Values are your deep roots. They shape how you spend your
Episode 5: Rewriting Old Narratives and Choosing Courageous Self Care
In this episode of Courage Is Built Here, Justine opens Pathway Five: Do the Work, the part of the curriculum focused on rewriting old narratives, healing what needs to be healed, and choosing courage in the way you live, lead,
Episode 4: Standing Still, Speaking Truth, and Loving Others Well
In this episode of Courage Is Built Here, Justine opens Pathway Four: Love Others Well, which teaches how to live with, relate to, and lead others well. She welcomes Lisa Nichols, CEO and co founder of Technology Partners, respected leader,
Episode 3: I Was Hired to Be Me and I Am Enough
In this episode of Courage is Built Here, Justine opens Pathway Three, Be Fully You, with a powerful conversation about authenticity, vulnerability, and trusting yourself enough to show up as who you really are. She invites her longtime client and
Episode 2: Learning to Take Care of Yourself When No One Taught You How
In this episode of Courage is Built Here, Justine opens Pathway Two, Embody Again, with a real and honest conversation about learning to take care of yourself when no one ever taught you how. She invites her close friend, online
Episode 1: When Big Feelings Meet a Whole Heart
In this first full episode of Courage is Built Here, Justine opens Pathway One, Feel It All, with a very personal conversation about big feelings, values, and courage. She invites her longtime friend, author and educator Rebecca Pierce, to share
Episode 0: Welcome to the Courage Is Built Here Podcast Courage
Welcome to the Courage Is Built Here Podcast. In this foundational Episode, Justine Froelker invites you into a space where courageous leadership is built one choice, one conversation, and one intentional moment at a time. She introduces the heartbeat of